This container was created with a holistic approach. My intention is to ease our way into this container by incorporating mindfulness/yoga initially before addressing what brought you to me in the first place. Our sessions will run for 60 minutes on a weekly basis. 

Location: In-person (at your home or my home)

Length: 60-minute session. (30 minute unpack + 30 minute movement)

What to expect: Arrive, check-in, address/unpack and then movement/meditation

Please note: The structure of our calls is subject to change depending on client needs.